4 Day Challenge - How to drop a dress size before Christmas by eating more and doing less!

DAY 2 - What exercise to focus on that will have you doing less and still getting results! 

This time of year if you haven't reached your weight loss goals it is easy to start to panic and then do some crazy things! Now is not the time to start working out 6 days a week people - trust me I have been there! 

Focusing on consistency is really your friend - more is not necessarily better! Check out the video below to see the 3 tips I share today. 

Don't forget to sign up for the webinar this Thursday where I will be talking more about a topic that I am super passionate about...

How delicious foods and indulging are your key to weight loss and finally getting results

Thursday, 17 November 8pm ACDT

http://training.rachaeldowle.com/registration