4 Day Challenge - How to lose a dress size before Christmas by eating more and doing less
DAY 3 - What foods to start eating more of (and it's not what you think!)
This time of year can be super hard when it comes to sticking to and reaching our health goals but I believe it can totally be done without missing out on all the fun and enjoying the festivities!
In today's video I talk about three things that will help you stay on top of your food game without going crazy about it and instead actually enjoying going out to Christmas parties and meeting friends for Christmas coffee dates!
Don't forget to join me on this weeks webinar which is all about