4 Day Challenge - How to drop a dress size before Christmas by eating more and doing less!

DAY 1 - Why detoxing isn't going to get you results and what to focus on instead

Detoxes, schme-toxes! There is a time and a place for detoxes but 5 weeks out from Christmas isn't one of them. That is a recipe for crazy-making! What we cover in today's video is three things to focus on instead of detoxing that will get you fitting into that Christmas dress in no time! Trust me, it's not what you think!

If you would like to join me for live training I am hosting this Thursday then make sure you register here

How delicious foods and indulging are your key to weight loss and finally getting results

Thursday, 17 November 8pm ACDT

 http://training.rachaeldowle.com/registration  

Don't worry if you can't make it live, you will also get access to the recording!