How to plan meals like a boss! The one thing I do that keeps me on track every week!

Planning my meals each week has been such a game changer for me in my health as well as my weight loss journey. I used to spend HOURS planning and then prepping meals which wasn't a lot of fun. I decided there had to be a better way to do things so I streamlined my process which is what I have shared with you here today. 

Losing weight doesn't just happen by accident folks, it takes planning as well as being organised. What I also found was that I was eating so much more exciting, delicious foods when I planned them all out!

An incredible thing happened when I started incorporating more delicious foods that I loved and looked forward to eating - I started to lose weight easily and my health seemed to just fall into place. It became less of an upward battle and more of an enjoyable ride. 

I am sharing how I made this shift and why it is the key to you getting off that deprivation bandwagon in an upcoming webinar 

How delicious foods and indulging are your key to weight loss and finally getting results

Thursday, 17 November 8pm ACDT

http://training.rachaeldowle.com/registration

Make sure you register to save your spot!